Most people like to have fresh breath and not worry that what they had for lunch may still be around hour later.  Yet, why is that the case?  Well basically, all the food you have eaten is first broken down in your mouth. Certain foods and beverages are notorious for causing bad breath.

Some of the biggest culprits include such foods a garlic, raw onions, cabbage, coffee, alcoholic beverages, and even dairy foods.  Many other foods can also cause bad breath, in fact all kinds of food particles can leave your breath smelling pungent if allowed to linger in your mouth, causing bacteria to build up. By brushing and flossing you are removing food debris and plaque which in turns helps you to maintain fresh breath.