How may times you are supposed to brush and floss your teeth a day?

Question: I brush my teeth before I go to bed and floss at least three to four time a week. I do not always remember to floss every day. My mom complains I need to brush and floss more but why I do not have any cavities.

Answer: It is best suggested for good oral and dental hygiene habits that you brush your teeth at least twice a day for two minutes, and floss daily. Though if you do eat something that leaves a film on your teeth or food bits between your teeth, brushing or flossing afterwords is a good idea even if it means brushing three times in a day.